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Healthy food VS Junk food

introduction

Everyone wants to eat delicious food and enjoy the taste of life. Apart of enjoying the food, individual forgot to focus on the quality of meal.


There are multiple differences between healthy and Unhealthy foods through which you can easily decide what to choose for eating.



Healthy food

Healthy food is food considered beneficial to health in ways that go beyond a normal healthy diet required for human nutrition.


Because there is no precise, authoritative definition from regulatory agencies such as the U.S. Food and Drug Administration, different dietary practices can be considered healthy depending on context.


Junk food

Junk food is a pejorative term for cheap food containing high levels of calories from sugar or fat with little fiber, protein, vitamins or minerals. Junk food can also refer to high protein food like meat prepared with saturated fat - which some believe may be unhealthy, although some studies have shown no correlation between saturated fat and cardiovascular diseases; many hamburger outlets, fried chicken outlets and the like supply food considered as junk food.


 Life today is not like how it was before. Along time ago, people ate foods that are very good for their health. They ate foods that do not contain chemicals, preservatives, artificial colors, and artificial flavors.


People also had a lot of time to cook their own foods. Therefore those people were not been affected by the food that they ate, because all of the foods that they had were natural foods and healthy.


That’s way they did not have any problem on their health and they lived longer than now. But these days, every one is busy and don’t have time to cook their own food. People eat foods that are easily cooked or ready cooked. They do not even think of what they eat, and if it can effect their health or not.


That is a bad way that most people do because our health depends on what we eat daily.


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